Monday, October 15, 2007

What Did You Eat Today?

"a Calorie Counter allows you to search the USDA food nutrition database in the quickest and easiest format it has ever been made available in. A search of any food will bring up the full nutrition facts for that food such as calories, protein, carbs, fat, sugar, cholesterol, sodium, vitamins, and MUCH more.

Try this site it's great. I tried it this morning and was shocked at how much fat content my muffin had this morning. Why is it all the foods I like are bad for me?? Enjoy the site!

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